Penis Exercises - Stretching Without a Warm-Up

Penis Exercises - Stretching Without a Warm-Up

Busy people have to find solutions for nearly every problem they encounter. Some men don’t have that much free time during the day and so they are forced to make the best possible use of any spare minute. This is why men who really can’t squeeze an entire penis enlargement routine between office time and house chores usually resort to stretching. There is no point in wasting time, especially since those gains aren’t going to come around by themselves. Stretching only takes half a minute or so and can be performed while at the toilet without raising suspicion.

Stretching is different from jelqing in that its aim is not to force the Corpora Cavernosa to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. Nevertheless, as mentioned above, not every man has the luxury of enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

The biggest problem with this quick fix type of solution is that stretching without the proper warm-up and warm-down is a risky idea. Can it be done? The answer is: certainly. But you will have to be doubly careful about it. Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

One thing that you should keep in mind at all times is that stretching is targeted at increasing flaccid length and that’s about all it does for you. If you want to see erect length gains and extra inches of girth, then you will have to use a full routine, complete with the very important warm-up and warm-down phases. While stretching is easy and convenient, the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, I say find the time needed for a full routine and be careful when performing stretches without warming up.

If you would like to learn techniques that can add up to 3 inches to your penis size visit www.penishealth.com for a comprehensive, effective routine.

National average penis size – what is it?

Beyond the myth and stereotype that every culture has got a different average penis size, the truth of the matter is that everyone is generally the same.

No matter where you are from the national average penis size is up to 6 inches.

A fact that is further proved by studies performed by the Journal of Urology (1996) and Lifestyle Condoms (2004). In these 2 separate studies they came to the same conclusion that on average men are between 5.08 to 5.9 inches.

History behind this penis size obsession

As far back as 2,000 years ago, depictions of large members have been associated with figures of authority. Gods, leaders, people of position… every one of them is displayed as having a large penis.

With this kind of background in place it is easy to see why some men strive to increase their penis size through penis enlargement methods. It is only natural.

Then there is the genetics of it all.

Until puberty, men experience limited penis growth. Stuck at 2.4 inches in length, it is only when their bodies begin to transgress into adulthood that their penis once more grows.

Now taking into consideration that there is no set age for puberty – with some beginning as early as 11 and others waiting until 15 years old – during this period no adolescent is the same. They are all at different stages of development which makes those locker rooms moments even more understandable. But as a result has left many men resting with these insecurities into adulthood.

Small penises – do they exist?

Unfortunately micropenises do exist and they occur in 0.6% of men. Caused by a deficiency in testosterone levels during the 2nd and 3rd trimester of pregnancy, this hormone reduction results in a stunting in penis growth that will continue with them into adulthood.

These cases of micropenis though are rare, and are easily identifiable as individuals with this condition can only experience erection sizes of 2 inches, compared to the average male.

Luckily, advances in science and penis enlargement devices means this condition no longer has to feel like a problem but can be cured.

Traction devices in particular can encourage natural penis enlargement of 2.75 inches through the stimulation of new tissue cells within the penis chambers.

Andrew Coyne is a leading expert in the area of general penis health and safe, medically endorsed penis enlargement methods.

DOCTOR Endorses Natural Penis Enlargement Techniques - Part II

Here's a quote from part II of the article:

This is the final conclusion of Part I, where Dr. Richard Howard - who gained over 3 inches in length and 2 inches in girth with penile exercising (PE) - explained how he did it.

In this part, he talks about some of his keys to success, as well as PE becoming more out in the open.

You’ve been very successful in both PE and in life. What principles or secrets have you applied throughout both to get where you are?

With all goals in life, it’s never a 9 inning game. . .

You play until you succeed. You can’t think of reasons of why you shouldn’t or can’t do something, you just do it. . .

One place to start is through judicious studying of your goal, do your homework! You try to identify sources of information that are most credible to build a model of the goal and can lead to the great probability of success.

Also, in both life and PE, be ready to accept a great deal of failures. Failure is built into the system of growth, you learn mostly through your failures. We have to have mountain tops and we have to have valleys in the life process.

To appreciate the mountain tops one must experience the valleys also...

read the rest of Dr. Richard Howard's article

DOCTOR Endorses Natural Penis Enlargement Techniques - Part I

Here's a quote from part I of the article:

Dr. Howard advocates penile exercising as a way to improve penis function and size.

Not all medical professionals are apprehensive about penile exercising.

Some, like Dr. Richard Howard II, actually embrace it with open arms. He has been both a motivation and a lighting rod of support since I first talked to him nearly two years ago.

Dr. Howard wrote the introduction to Exercising the Penis and has one of the most motivational success stories I’ve ever heard. He lost over an inch with a topical cream that caused Peyronie’s and gained it all back and more (totaling over 3 inches gained in length and 2 inches in girth).

How does a doctor go against conventional wisdom and gain so much? I’ll let Howard tell you in his own words . . .

read the rest of Dr. Richard Howard's article