Showing posts with label penile enlargement. Show all posts
Showing posts with label penile enlargement. Show all posts

Penis Exercises - Stretching Without a Warm-Up



Penis Exercises - Stretching Without a Warm-Up



Busy people have to find solutions for nearly every problem they encounter. Some men don’t have that much free time during the day and so they are forced to make the best possible use of any spare minute. This is why men who really can’t squeeze an entire penis enlargement routine between office time and house chores usually resort to stretching. There is no point in wasting time, especially since those gains aren’t going to come around by themselves. Stretching only takes half a minute or so and can be performed while at the toilet without raising suspicion.

Stretching is different from jelqing in that its aim is not to force the Corpora Cavernosa to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. Nevertheless, as mentioned above, not every man has the luxury of enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

The biggest problem with this quick fix type of solution is that stretching without the proper warm-up and warm-down is a risky idea. Can it be done? The answer is: certainly. But you will have to be doubly careful about it. Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

One thing that you should keep in mind at all times is that stretching is targeted at increasing flaccid length and that’s about all it does for you. If you want to see erect length gains and extra inches of girth, then you will have to use a full routine, complete with the very important warm-up and warm-down phases. While stretching is easy and convenient, the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, I say find the time needed for a full routine and be careful when performing stretches without warming up.

If you would like to learn techniques that can add up to 3 inches to your penis size visit www.penishealth.com for a comprehensive, effective routine.



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Penile Enlargement - Be prepared to give it time!

Recently, I've been getting requests for "quick fix" advice and "quick routines" for beginners. It seems that a lot of neophytes are impatient, and want something that they can do as an afterthought and expect to make gains. Let's go over some possible answers for these beginners...

"Is PE 'easy'?": Relatively speaking, yes. We've laid out most of the ground work for you in the members' area. The only thing left to do is to FOLLOW THE ROUTINES. Getting assistance and advice is important, but in the end, you're going to have to do the exercises YOURSELF.

"How long before I see results?" A lot of guys start seeing noticeable changes within a few weeks. A few genetic marvels have added up to an inch or more in less than a month! Uncommon? Yes. Impossible? No. Again, how fast you see results is entirely dependent on YOU. Here are some factors that will determine how much and how fast you gain:

- Finding a good routine- VERY IMPORTANT! Does the program offer consultation services? How's their support? How long do they take to answer emails? Is the info regularly updated? Are there various routines to choose from? Are the guidelines easy to follow?

- Your dedication to a routine- If you're constantly hoping from site to site in the hopes of a penis enlarging "Holy Grail", you're not going to make gains! Find a good, solid, and reputable PE program, and stick to it! Bottom line- Patience!

- Genetic ability: Simply put, some guys are born with bigger penises, and some guys are born with the ability to make gains faster than others.

- Your ability to follow instructions: This is a biggie! Some guys have trouble interpreting written exercise instructions. If you're of of these guys, find a PE program that offers online video instructions.

- Motivation: There are a nearly infinite number of possible reasons why a guy may want to add size to his penis. Some want to add a little more size for purely aesthetic reasons. Others feel it will make them better lovers. Others (unfortunately) have been embarrassed or humiliated by previous lovers due to their lack of size. Whatever the reason, motivation will surely influence whether or not you stick to a schedule, get the rest that you need, and add as much intensity to each exercise as (safely) possible.


A lot of the same guys that are seeking quick fixes are also complaining that the routines "take too long". Granted, there are some sites that recommend doing hours of exercises (we don't recommend those). For the sites that we DO recommend- "Do the exercises take a long time to do?" Relatively speaking, no. Unless you're VERY advanced, the exercises shouldn't take more than 30 minutes a day (hanging weights is the exception, but that doesn't require anything more than setting up a weight at the end of your penis- no actual manual exercise there) to perform.

People talk about being pressed for time. Take 20 minutes a day to devote to PE. Are you willing to set aside a few minutes a day for PE? If you REALLY desire a bigger penis, you'll MAKE the time. Take that time that you normally spend watching TV and use it for PE. Wake up a few minutes earlier or go to bed a few minutes later. Do it on your lunch/coffee break. Get the idea?

How badly do you want it?

Hope this helps!

'Big Al Alfaro' - PE Consultant

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